What To Do With All That Candy?
Bana Lu
11/2/2023
Halloween was fun and successful and your kids have a huge pile of candy to sort through. Will they be rationing it per day, hiding it from their siblings or perhaps trading it in for something else? Figuring out what to do and getting kids to compromise on Halloween candy can be a challenging task but not impossible; there might be a solution that satisfies everyone. Below are a few ways to encourage kids to eat less of their candy haul.
Offer healthier alternatives: Instead of focusing on completely eliminating sugar, suggest offering healthier options instead of the traditional Halloween treats. Get your kids to turn in their dyed/colored candies and swap them out for fruit snacks, granola bars, or something homemade instead.
Set limits and establish a plan: Create a plan with your kids before Halloween, discussing the amount of candy they can have each day or week. This will help them understand the importance of moderation and prevent excessive sugar consumption. They should be aware of food groups and the need for protein and whole foods to be able to balance out the sweets.
Check your local dentists: There may be a dentist in your area that will buy your kids Halloween candy from them. In the Phoenix-Metro area, they were paying kids $2 for each pound of candy they collected. It may not be much, but it's a challenge with incentive. (if you can't find one...they you pay them instead)
Get creative with non-food treats: Instead of focusing solely on sugary treats, consider incorporating other items into your Halloween celebrations. Offer your kids a non-food reward for turning in all of their candy. Maybe they can finally get that new toy they've been wanting, a favorite book or that new pair of shoes.
Lead by example: Show your kids that compromising on sugar doesn't mean completely depriving yourself. Demonstrate healthy habits by enjoying Halloween treats in moderation. When parents are emphasizing the importance of a balanced diet throughout the rest of the year, it may just help kids practice it during the holidays as well.
Getting kids to give up some of their Halloween candy requires patience, communication, and creativity. It may not be easy for young children to practice self-discipline, but with the right approach, it is possible. By encouraging open dialogue and respectfully educating them about nutrition, we can help them understand the importance of compromise.
Eating less Halloween candy can be beneficial for kids. By agreeing on the amount of candy they consume, children can also avoid some of the negative effects of excessive sugar intake. It is important for parents to educate their children about the importance of moderation and self-control when it comes to indulging in treats. By teaching kids to compromise and limit their candy intake, parents are instilling healthy habits that will benefit them in the long run. While Halloween is a time for fun and enjoyment, it is crucial to prioritize our children's well-being and encourage them to make conscious choices about what they eat.
